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A woman needs her health, her community and her tribe -Welcome to your tribe! 


As a Wellness Coach, I guide a woman back into her own wisdom, her intuition. We come together in tribe at workshops, group coaching circles and retreats. You can choose from one of my uniquely crafted coaching programs or join me on a transformative retreat or at a local workshop.


Here's how I can help...


HerGut program offers digestive, hormonal, bloating and stress support. Health begins in the gut and gut feelings matter. This program helps heal stomach and mood issues because the two are so closely linked.

Or do you have a lingering curiosity about what you really crave out of life? 

  HerSpirit is a program that goes deeper because a green juice doesn’t always heal the deep yearning for spiritual nourishment and awakening.      
                                                                                                




Join my FINAL Panama Workshop of 2017 



Do you need a deeply healing and relaxing afternoon?


I'm in!    














  • Ready to get rid of bloating, belly fat and uncomfortable digestive issues?

    Book free chat







  • Have a gut feeling its time for a change?







  • Experiencing a gut feeling you're in the wrong career, community or relationship?





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Because sometimes a green juice isn't enough.
               
                               
                      More Here




 

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Because sometimes a green juice is


 





Latest on the blog...

5 Ways to Get Your Dose of Kraut

 Sauerkraut is beloved in the fermented food world. When we consume kraut it lines our intestines with good bacteria and promotes the growth of healthy flora throughout our intestines.  


Ready to feed your soul what it is truly hungry for? 


I invite you to a complimentary 1:1 discovery session with me.

 







My Daily Gut Healing Rituals 

Eating is a necessity and habitual. It’s something we do every single day, three times a day - but eating well is a ritual. Over a lifetime we create eating habits, whether good or bad. 

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