Aloe vera juice decreases inflammation in the gut, supports the growth of good bacteria and helps crowd out the bad bacteria. It’s internally soothing so it relieves heartburn and stomach ulcers, all while helping things moving through the digestive tract. Adding watermelon or lime juice will give this shot a sweet and refreshing taste, packed with antioxidants and vitamins that support a healthy immune system. Watermelon is rich in water and keeps the body cool, so this combination makes the ultimate refreshing summer shot.
By nourishing your gut flora with refreshing whole foods you will please the gut bacteria and aid a healthy summertime microbiome. These gut tonics will help calm inflammation and reduce bloating resulting in a flatter tummy. Additionally, they’ll help promote a summer glow and help you stay fresh and light on a humid day!