The turning point for me was when I looked around and I didn't like the life I was living. I was anxious, exhausted and miserable. I wondered, how did I get here? Tired of feeling sorry for myself I decided I had a choice; if I wanted to lead a life I loved, I had to create it!
I packed all my belongings and headed west, landing on the streets of Hollywood. Shortly after, I got a job at a 'Body, Mind & Spirit TV' company and I was exposed to yoga, meditation, organic farming and spiritual practice. The Bostonian inside was hesitant but the moment I gave into the resistance; a beautiful transformation occurred.
In 2015, I graduated from the Integrative Institute of Nutrition. Along the way I studied the microbiome, which led me to the foods that healed my mind and body. My skin cleared, my mood brightened, stubborn weight disappeared and I had energy again.
In 2018, I received my training in Portland Oregon and became KRI certified to teach Kundalini Yoga. Kundalini is the yoga of awareness. It is the science, art and technology that enables us to access our own creative energy through a series of exercises, breathing and mantras. It allows us to to expand our consciousness beyond ordinary awareness, perception and powers. This powerful work completely changed my life and it is an honor to share it with women around the world.
As a Wellness Coach I combine holistic healing and Kundalini Yoga and hold the space for each women's individual transformation.
When empowered we have connection with our strengths and gifts. I'm committed to my work of raising feminine energy, empowering one female at a time. I promise to continue to hold space for all the beautiful women in my life, to simply show up.
In sisterhood & health,