HerGut Program




HerGut Program



Do you ever have a gut feeling that something isn't right?

Our stomachs twist and turn creating an unfriendly belly environment because our emotions and digestion are so closely tied. 


Our gut bacteria have an important role in food metabolism, appetite, hormone regulation, energy use, integrity of the gut lining, mood health, inflammation and insulin resistance

My philosophy follows healthy digestion as a road map to health and I'll be your guide.  A happy gut is linked to vibrancy, energy and optimistic moods. How? The gut is called our second brain. Did you know 95% of serotonin is found in the intestines? There are 10 trillion cells are in our gut, so when gut flora is out of balance we experience bad moods and poor health. HerGut program focuses on building good digestive habits and emotional balance. 

 

HerGut
guides clients through a process of restoring the gut flora and implementing gradual changes including probiotics, prebiotics and fermented foods.

We get our life from the life in our foods, so I'll show you how to introduce high vibrational and living foods into your diet. Along the way we reclaim our inner gut guidance system and through that inner knowing learn the foods that make our bodies thrive!



Callie offers a wide variety of services to help you achieve mental, physical and spiritual balance in your life.


HerGut 4 Month Program Includes:
$144 per month

  • Two meetings per month either in person, telephone or video chat
  • Unlimited email support
  • Handouts, newsletters and invitations to upcoming workshops
  • Guided meditations
  • A private FB group

The basic plan includes:

  • Goal setting
  • Health and nutrition / lifestyle wellness counseling 
  • 2 digestive healing sessions using energy work and crystals
  • Introduction to gut healing foods such as probiotics, raw and living foods
  • Gut flora care and educational support
  • Food-mood support
  • Gut health detox 7 day meal plan
  • 15 gut-friendly recipies
  • Beat the bloat guide
  • Guided stress management techniques using breath work
  • Guided self-care techniques and practices
  • Reclaiming inner wisdom and trusting your gut guided meditations
  • Local farmers market tour

Extras:

  • Private kraut, kombucha and bone broth lessons
  • Candida Cleanse (if necessary)
  • Guided elimination diet (if necessary)
  • Leaky gut support (if necessary)
  • Preparing home made probiotic tonics





Ready to chat to see if HerGut is right for you?
Schedule a free 1:1 discovery session.


Home brewed kombucha. 


Time to ditch bloating, belly fat and uncomfortable digestive issues?
Sign up for a free 1:1 discovery session?






"Six months prior to working with Callie my family had experienced a trauma. I lost 20 pounds and was doing well on the outside but on the inside, I was an emotional wreck. Also throughout the last 10 years, I had been experiencing problems with my intestines and bowels and was recommended Callie as a gut health coach. With the different techniques she taught me, I was able to greatly improve my health. I started to put healthy weight back on and have regular bowel movements, which is something I can’t even remember having since I was a little girl. I also give great credit to the mental health coaching she provided as well as the gut health coaching."

-Amanda Heapes




"Callie empowered me and guided me through the tools that helped me reconnect with beautiful, healthy foods and cooking. Within a matter of weeks, my kitchen looked completely different. Throughout the process I noticed my moods shift, I had more energy and I became more aware of my body. My stomach feels so much better and no more bloating!"

-Hannah Spearing 




"After years of suffering, finally, my on-going stomach problems came to an end. With Callie’s help, I learned how to feed my gut the right foods and heal myself.
Working with Callie was awesome. I felt very comfortable in a safe space of trust, where I could openly speak my feelings, which is something I've never had before." 

-J McGlaughlin 





Hergut Registration





You can learn more about my training at the Institute for Integrative Nutrition. 
 



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