5 tips for Co-Creating with the Universe

If we’re ready to create change but feel stuck, it may be time to remove the fear-based blockages that are holding us back. If we’ve been trying everything to control our situation and are getting frustrated because it’s not working out, we may be acting out of stress, worry or scarcity. If we operate from those places, we’ll create more worry, stress and lack in our life. Read More

Feed the Gut with these 5 anti-stress foods

Stress. For me it comes in waves. I’m fine one minute, then all of a sudden a crescendo of anxious thoughts. Once triggered, I find myself recklessly sending emails and feeling stress about the things I have to accomplish on my to-do list. Read More