cmcordeau@gmail.com

Still Sneaking a Cig with Your Green Juice?

There are wellness articles published daily suggesting this; new superfood, new yoga pose, new sex position and new way to quit your job and travel the world! It is inspiring, but a little hard to keep up with for some just beginning a personal wellness journey. Personally, it’s taken me a long time to incorporate wellness into my daily lifestyle and even longer to become a health coach. The truth is it takes dedication and practice; it requires you to keep moving forward even when you’ve fallen off track. Read More

cmcordeau@gmail.com

The Energetics of Eating

Do you ever consider the energy of your food? What about the energy of the people who've prepared your food? If you've ever worked in a restaurant you know that the kitchen can get heated in more ways than one. We have little knowledge if our food was prepared in a rush or during an argument. Since everything is energy, these vibes can get transferred to your food. Read More

cmcordeau@gmail.com

How to Meditate Everyday Even When You Just Don’t Feel It

Even as a lover of meditation, there are some days when I just do not want to get on that pillow. Knowing how delicious I felt afterwards, there were many days I chose not to meditate because I simply didn't feel like it. I noticed myself reacting to triggers, easily aggravated or corned by stressful thoughts with growing awareness that I wasn't meditating on those days. I promised myself no more living with one foot in self-growth and the other in self-sabotage. I was going to make a commitment to my highest-self to meditate everyday. Read More