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5 Ways To Go With Your Gut This Holiday Season

Holidays can be tough on the gut. The booze, the travel, the sugar and the emotions. We want to get it all done, be everywhere and eat everything. But if we neglect to ground ourselves with the right self-care, we could easily wind up with a wobbly tummy. The pressure to consume a lot of heavy foods with sugar, butter and processed additives can be a blow to the gut. To avoid an upset stomach, fill your cup with holiday nourishment. Here's five things you can put into practice to help you. Read More