Are You Willing to Invest in Yourself in 2017?

Have you been putting off a class, a certification, or training convincing yourself you'll sign up next time? If you asked me a few years ago, I would say why do I need self-growth when there's therapy? My wardrobe was killer but my life was chaos. After years of ups and downs and on the verge of quitting another job, an online training program landed in my lap. Read More

My On-Again Off-Again Relationship With Coffee

My routine was two cups before 9am, ride the buzz all morning and come crashing into 11am. I would throw back one more espresso but by 3pm, I was tired and anxiously wired. It seemed that little things were stressful and irritating as I noticed myself reacting anxiously to the daily to dos. This is because caffeine puts us in fight or flight mode. Coffee stimulates our pituitary gland and alerts our adrenals to produce adrenaline and cortisol. Read More