Most of us have been taught to stay away from fats.
Eating fat makes you fat, right?
Wrong. As we now know, this theory is outdated.
Healthy fats are satiating, they make us feel full longer and are healing for the body. Read More
Everywhere we turn we are hearing the word probiotics. What are probiotics and why do we need them?
You can usually get a sufficient dose of probiotics from fermented foods like sauerkraut, yogurt, kefir, miso and even kombucha. But in the case that you just finished a dose of antibiotics, are recovering from an illness or just want to regulate your GI tract -- you might need a higher potency probiotic supplement that has a variety of live, active cultures to get you back on track. Read More
Looking back at my life 10 years ago...
I was consumed by suffering I simply did not know how to handle.
I consumed harmful foods.
I abused my body with cigarettes, prescription medication and alcohol.
I stayed in toxic relationships because I did not know how to truly love myself.
I was reckless with myself and others. Read More
Sauerkraut is beloved in the fermented food world.
Dating back a couple thousand years ago, today, kraut is regaining popularity as we get to know more about the benefits of fermentation. When cabbage is fermented into kraut; the mineral, nutrient and beneficial bacteria content is boosted. When we consume kraut it lines our intestines with good bacteria and promotes the growth of healthy flora throughout our intestines. Read More
Did you know that IBS affects twice as many women than men?
IBS can be awful to live with, so one of the first steps is to uncover food sensitivities and to reduce stress. Once these irritants have been removed or reduced from your diet and lifestyle, you may want to consider cleansing your gut with cabbage juice. Yes, cabbage juice will start the healing process. Read More
Everything in the universe is abundant and we have access to this abundance at all times. But, we often have limiting beliefs around money that sabotages our ability to bring it in or save more of it. Once we uncover our limiting beliefs and fears around money, we can begin to shift them by building a positive relationship. Read More