5 Easy Ways To Get Your Daily Dose of Sauerkraut

Sauerkraut is beloved in the fermented food world. Dating back a couple thousand years ago, today, kraut is regaining popularity as we get to know more about the benefits of fermentation. When cabbage is fermented into kraut; the mineral, nutrient and beneficial bacteria content is boosted. When we consume kraut it lines our intestines with good bacteria and promotes the growth of healthy flora throughout our intestines. Read More