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Good Fat vs. Bad Fat Cheat Sheet - Dr. Mark Hyman

Most of us have been taught to stay away from fats. Eating fat makes you fat, right? Wrong. As we now know, this theory is outdated.  Healthy fats are satiating, they make us feel full longer and are healing for the body. Read More

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Finding a Quality Probiotic Supplement

Everywhere we turn we are hearing the word probiotics. What are probiotics and why do we need them?  You can usually get a sufficient dose of probiotics from fermented foods like sauerkraut, yogurt, kefir, miso and even kombucha. But in the case that you just finished a dose of antibiotics, are recovering from an illness or just want to regulate your GI tract -- you might need a higher potency probiotic supplement that has a variety of live, active cultures to get you back on track. Read More

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Surrendering the Self-Abuse

Looking back at my life 10 years ago... I was consumed by suffering I simply did not know how to handle. I self-medicated. I consumed harmful foods. I abused my body with cigarettes, prescription medication and alcohol. I stayed in toxic relationships because I did not know how to truly love myself. I was reckless with myself and others. Read More