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My Daily Gut Healing Rituals

Over a lifetime we create eating habits, whether good or bad. Bringing awareness to how and what we eat are equally important. Are we eating on the go, too fast or the wrong foods? Our ancestors didn’t have the luxury of fast food; they tended to gardens, slow cooked food and preserved for winter months. As more scientific evidence is revealed; these are the foods we need to build a healthy microbiome. Read More